Welcome to Rio Wellness
Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.
Take care of you. Always.
About
Featured Articles
Identity and Perception
I had a wonderful opportunity meet up with an old friend recently. After a great visit, I left the coffee shop thinking about the power of perception and what happens when you choose to believe either the best or the worst things that are said, believed, or whispered...
Looking Ahead
I sat down today to start writing a hybrid of the “what I’m grateful for this holiday season” and “what I’ve learned this year” blog post. But try as I might, the right words to capture 2019 (and the last decade, since it’s one of those years too) remain elusive...
Reinvention
Life is unrecognizable from a year ago. On this date last year, I was celebrating Rio’s grand opening surrounded by family and friends. Hoping that the launch of my dream would be the key to my happiness. It wasn’t. So today, I am in the foundation building stage of...