Welcome to Rio Wellness
Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.
Take care of you. Always.
About
Featured Articles
Selfcare in the Time of COVID
In only a few short weeks, our homes have transformed from living spaces into classrooms, gyms, offices, and even sanctuaries. The reality of navigating daily life during a global pandemic means we are being tasked with fulfilling our many roles from the confines of...
International Women’s Day
One of the things I have loved most about my new day job is how supportive our team is of each other. We celebrate our successes together, we step in when and where we are needed, and we do what we can to help each other grow as professionals. But most importantly –...
The Inevitable Stumble
What happens after you’ve conquered your past? Where do you go once the demons are slayed and peace is made? With who you were, where you’ve been, what you’ve done, and what you’ve been through? What happens when the only work left to do lies ahead of you and not...