Welcome to Rio Wellness


Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.

Take care of you. Always.


Featured Articles

Letting the Dream Be What it Will Be

Letting the Dream Be What it Will Be

One year ago, I made the choice to give up my corporate life and follow a dream. The timing of the decision was a bit of an impulse move, but the dream was not. I had been planning and thinking about it for years – even if it was more of a five-year plan than a five...

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