Welcome to Rio Wellness
Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.
Take care of you. Always.
In only a few short weeks, our homes have transformed from living spaces into classrooms, gyms, offices, and even sanctuaries. The reality of navigating daily life during a global pandemic means we are being tasked with fulfilling our many roles from the confines of...