September in Tuscany

Travel & Wellnes & Selfcare – Oh My!

Welcome to Rio Wellness

 

Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.

Take care of you. Always.

About

Featured Articles

The Final Summit

The Final Summit

One of the final – and some would say hardest – steps in healing and overcoming trauma is choosing to believe that good things will come. Most of the survivors I’ve met over the years are scared to put their faith in the certainty of good - truly believing that their...

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Identity and Perception

Identity and Perception

I had a wonderful opportunity meet up with an old friend recently. After a great visit, I left the coffee shop thinking about the power of perception and what happens when you choose to believe either the best or the worst things that are said, believed, or whispered...

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Looking Ahead

Looking Ahead

I sat down today to start writing a hybrid of the “what I’m grateful for this holiday season” and “what I’ve learned this year” blog post. But try as I might, the right words to capture 2019 (and the last decade, since it’s one of those years too) remain elusive...

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