One year ago, I made the choice to give up my corporate life and follow a dream. The timing of the decision was a bit of an impulse move, but the dream was not. I had been planning and thinking about it for years – even if it was more of a five-year plan than a five...

Yoga and meditation can benefit seniors in several ways, keeping the mind sharp, reducing anxiety, and preventing injury. The best part is that everyone can enjoy these benefits, whatever your level of mobility or physical fitness. If you’re interested in getting...