Welcome to Rio Wellness
Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.
Take care of you. Always.
About
Featured Articles
Time to LIVE
A couple of years ago, I decided to take a risk and create a new life. After all, who doesn’t dream of a fresh start? I won’t lie, it was bumpy in the early days. I tend to not learn lessons the easy way (or the first time). It was scary. Who blows up their life with...
Quarantine Boredom
Anyone who reads my posts knows how important intent is for me and for how I live my life. Over the last two years, as my world grew in ways I never could have imagined, I have become practically evangelical about the power of intentional action and thought. It is at...
Selfcare in the Time of COVID
In only a few short weeks, our homes have transformed from living spaces into classrooms, gyms, offices, and even sanctuaries. The reality of navigating daily life during a global pandemic means we are being tasked with fulfilling our many roles from the confines of...