Welcome to Rio Wellness

 

Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.

Take care of you. Always.

About

Featured Articles

Time to LIVE

Time to LIVE

A couple of years ago, I decided to take a risk and create a new life. After all, who doesn’t dream of a fresh start? I won’t lie, it was bumpy in the early days. I tend to not learn lessons the easy way (or the first time). It was scary. Who blows up their life with...

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Quarantine Boredom

Quarantine Boredom

Anyone who reads my posts knows how important intent is for me and for how I live my life. Over the last two years, as my world grew in ways I never could have imagined, I have become practically evangelical about the power of intentional action and thought. It is at...

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Selfcare in the Time of COVID

Selfcare in the Time of COVID

In only a few short weeks, our homes have transformed from living spaces into classrooms, gyms, offices, and even sanctuaries. The reality of navigating daily life during a global pandemic means we are being tasked with fulfilling our many roles from the confines of...

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