Welcome to Rio Wellness
Ideas and inspiration to help you choose a healthy and fulfilling life. My passion is self-care, which I define as the active steps we take to support our mental, emotional, and physical health. We matter – and by making ourselves a priority, we are better for everyone around us.
Take care of you. Always.
I had a wonderful opportunity meet up with an old friend recently. After a great visit, I left the coffee shop thinking about the power of perception and what happens when you choose to believe either the best or the worst things that are said, believed, or whispered...