Patti Callahan

How Seniors Can Start a Yoga or Meditation Practice

Yoga and meditation can benefit seniors in several ways, keeping the mind sharp, reducing anxiety, and preventing injury. The best part is that everyone can enjoy these benefits, whatever your level of mobility or physical fitness. If you’re interested in getting started and enjoying all the wonderful ways that yoga and meditation can enhance your …

How Seniors Can Start a Yoga or Meditation Practice Read More »

What is Pilates?

Pilates is a 20th century system of exercises designed by Joseph Pilates. It works to improve flexibility, build strength, and develop control and endurance. It is low-impact and effective in improving and balancing muscle tone while improving posture and bone density. Pilates emphasizes alignment, breathing, and core strength while improving coordination and balance. It benefits …

What is Pilates? Read More »