A Wellness Journey

Time to LIVE

Time to LIVE

A couple of years ago, I decided to take a risk and create a new life. After all, who doesn’t dream of a fresh start? I won’t lie, it was bumpy in the early days. I tend to not learn lessons the easy way (or the first time). It was scary. Who blows up their life with...

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Quarantine Boredom

Quarantine Boredom

Anyone who reads my posts knows how important intent is for me and for how I live my life. Over the last two years, as my world grew in ways I never could have imagined, I have become practically evangelical about the power of intentional action and thought. It is at...

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Selfcare in the Time of COVID

Selfcare in the Time of COVID

In only a few short weeks, our homes have transformed from living spaces into classrooms, gyms, offices, and even sanctuaries. The reality of navigating daily life during a global pandemic means we are being tasked with fulfilling our many roles from the confines of...

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International Women’s Day

International Women’s Day

One of the things I have loved most about my new day job is how supportive our team is of each other. We celebrate our successes together, we step in when and where we are needed, and we do what we can to help each other grow as professionals. But most importantly –...

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The Inevitable Stumble

The Inevitable Stumble

What happens after you’ve conquered your past? Where do you go once the demons are slayed and peace is made? With who you were, where you’ve been, what you’ve done, and what you’ve been through? What happens when the only work left to do lies ahead of you and not...

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Philosophy

I believe wellness and self-care practices succeed when you take a total body, mind, and spirit approach. If you begin to take care of yourself in one area, care of the others will naturally follow.