A Wellness Journey

How Seniors Can Start a Yoga or Meditation Practice

How Seniors Can Start a Yoga or Meditation Practice

Yoga and meditation can benefit seniors in several ways, keeping the mind sharp, reducing anxiety, and preventing injury. The best part is that everyone can enjoy these benefits, whatever your level of mobility or physical fitness. If you’re interested in getting...

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The Power of Intent

The Power of Intent

Our first workshop sold out and we are so grateful to everyone who supported us. I chose malas as a kickoff event because they are a natural progression of the create-the-life-you-want journey I have been on for the past 18 months. I love the intentional choosing of...

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Why Massage?

Massage Therapy is a noninvasive, holistic approach to wellness intended to maintain and support the body’s natural functions. It is also an essential component of the wellness spectrum. Direct and indirect manipulation of the body supports general physical and...

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Lessons in Change

Lessons in Change

My intent for this post was to write about what I had learned in 2018. Hours later, I’m still at my laptop, starting to wonder if it may be easier to share what I haven’t. The year has been that transformational. After all of the time spent reflecting and editing,...

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The Journey

The Journey

Had someone told me how much boredom is involved in creating a new life, I may not have been so enthusiastic. When I got home from the vacation that inspired Rio, I had no idea I would spend entire days (and weeks) of the next four months completely bored. I was so...

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Philosophy

I believe wellness and self-care practices succeed when you take a total body, mind, and spirit approach. If you begin to take care of yourself in one area, care of the others will naturally follow.