Wellness Education

2022 Travel Highlights – Retreats, Personal Consulting, & Aimless Wandering

2022 will be remembered as a year spent fully indulging my passion for travel and loving nearly every moment. Because let’s be honest – no one loves flight delays or jet lag, no matter how amazing the destination. Over the course of 10 months, I spent time in Scotland exploring the magic of Edinburgh and …

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What is Pilates?

Pilates is a 20th century system of exercises designed by Joseph Pilates. It works to improve flexibility, build strength, and develop control and endurance. It is low-impact and effective in improving and balancing muscle tone while improving posture and bone density. Pilates emphasizes alignment, breathing, and core strength while improving coordination and balance. It benefits …

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