Our first workshop sold out and we are so grateful to everyone who supported us. I chose malas as a kickoff event because they are a natural progression of the create-the-life-you-want journey I have been on for the past 18 months. I love the intentional choosing of the stones and beads. I love learning about …
Massage Therapy is a noninvasive, holistic approach to wellness intended to maintain and support the body’s natural functions. It is also an essential component of the wellness spectrum. Direct and indirect manipulation of the body supports general physical and emotional wellbeing. Studies have shown that massage therapy is an effective treatment for reducing stress and …
It’s so easy to associate aromatherapy with spa treatments and pampering, but many of the essential oils used in massage therapy can improve your health. They can help you relax or sleep, improve skin, and even stimulate mental alertness! Read on to learn how you can incorporate essential oils into your life for a positive …
Pilates is a 20th century system of exercises designed by Joseph Pilates. It works to improve flexibility, build strength, and develop control and endurance. It is low-impact and effective in improving and balancing muscle tone while improving posture and bone density. Pilates emphasizes alignment, breathing, and core strength while improving coordination and balance. It benefits …
