Popular Yoga Styles Explained

Yoga has been around for centuries, dating back to ancient India. It began gaining popularity in the West in the late 20th century, as the influence of practitioners such as Bikram (the Bikram series), Pattabhi Jois (Ashtanga), and B.K.S. Iyengar (Iyengar) began to spread. Although there are many styles of practice, yoga is broadly understood …

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