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Why Massage?

Massage Therapy is a noninvasive, holistic approach to wellness intended to maintain and support the body’s natural functions. It is also an essential component of

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Lessons in Change

My intent for this post was to write about what I had learned in 2018. Hours later, I’m still at my laptop, starting to wonder

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The Journey

Had someone told me how much boredom is involved in creating a new life, I may not have been so enthusiastic. When I got home

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What is Pilates?

Pilates is a 20th century system of exercises designed by Joseph Pilates. It works to improve flexibility, build strength, and develop control and endurance. It

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