News
Letting the Dream Be What it Will Be
One year ago, I made the choice to give up my corporate life and follow a dream. The timing of the decision was a bit
How Seniors Can Start a Yoga or Meditation Practice
Yoga and meditation can benefit seniors in several ways, keeping the mind sharp, reducing anxiety, and preventing injury. The best part is that everyone can
The Power of Intent
Our first workshop sold out and we are so grateful to everyone who supported us. I chose malas as a kickoff event because they are
Why Massage?
Massage Therapy is a noninvasive, holistic approach to wellness intended to maintain and support the body’s natural functions. It is also an essential component of
Lessons in Change
My intent for this post was to write about what I had learned in 2018. Hours later, I’m still at my laptop, starting to wonder
The Journey
Had someone told me how much boredom is involved in creating a new life, I may not have been so enthusiastic. When I got home
The Gift of Solo Travel
I never believed solo travel could be fun. I firmly believed I had to have someone with me to enjoy the sights and make the
Essential Oils & Self-Care
It’s so easy to associate aromatherapy with spa treatments and pampering, but many of the essential oils used in massage therapy can improve your health.
What is Pilates?
Pilates is a 20th century system of exercises designed by Joseph Pilates. It works to improve flexibility, build strength, and develop control and endurance. It