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The Journey
Had someone told me how much boredom is involved in creating a new life, I may not have been so enthusiastic. When I got home
The Gift of Solo Travel
I never believed solo travel could be fun. I firmly believed I had to have someone with me to enjoy the sights and make the
Essential Oils & Self-Care
It’s so easy to associate aromatherapy with spa treatments and pampering, but many of the essential oils used in massage therapy can improve your health.
What is Pilates?
Pilates is a 20th century system of exercises designed by Joseph Pilates. It works to improve flexibility, build strength, and develop control and endurance. It
Popular Yoga Styles Explained
Yoga has been around for centuries, dating back to ancient India. It began gaining popularity in the West in the late 20th century, as the